Introduction to TractorBeam
TractorBeam is an AI coach that calls you. It's designed to help you build and maintain habits through daily check-ins with a real human voice. Unlike traditional habit apps, TractorBeam offers persistent memory, meaning your AI coach remembers your entire journey, including your progress, setbacks, and goals. It's built on the science of habit formation from James Clear's Atomic Habits and follows a 66-day system to make behavior change automatic.
The product eliminates the need for manual logging by allowing you to have casual conversations with your AI coach, which automatically tracks your progress, including streaks and mood tracking. It also provides a live dashboard where you can view your journey in real time. Whether you're trying to improve your health, productivity, or personal development, TractorBeam serves as a consistent accountability partner.
Takeaways
- AI coach with a real human voice
- Persistent memory to track your entire journey
- Science-backed 66-day habit formation system
- No manual logging required
- Live dashboard with progress tracking
- Text support available anytime
- Multiple AI partners with different specialties
- Designed to prevent habit abandonment
- Integration with other AI tools (MCP)
How TractorBeam Works
TractorBeam works by calling you daily with a personalized AI coach. Each call is a casual conversation that helps you reflect on your progress, set goals, and receive encouragement. The AI remembers your previous interactions, so each session builds on the last. This continuous feedback loop ensures that you never start from scratch.
You can choose from several AI coaches, each with their own personality and focus areas—such as emotional support, long-term thinking, or motivation. These coaches are trained to guide you through the 66-day habit formation process, helping you move from 'Queue' to 'Focus' to 'Automatic' over time.
Core Benefits and Applications
| Benefit | Description |
|---|---|
| Daily Accountability | Keeps you on track with regular check-ins |
| Personalized Support | Coaches tailored to your needs and goals |
| Automatic Tracking | No need for manual logging; progress is tracked automatically |
| Long-Term Memory | Coaches remember your history and adapt accordingly |
| Integration | Works with other AI tools like Claude, OpenAI, and Cursor |
| Emotional Support | Provides encouragement and helps rebuild after setbacks |
| Mood Tracking | Monitors your emotional state and adjusts tone accordingly |
