Unloop

Introduction to Unloop

Unloop is a visual pattern mapping tool designed specifically for ADHD and neurodivergent minds. It empowers users to identify, visualize, and understand the triggers, thoughts, emotions, and behaviors that keep them stuck in repetitive cycles. By making these patterns visible, Unloop helps users spot hidden loops and design small experiments to interrupt them. Unlike traditional therapy or self-tracking tools, Unloop focuses on guided self-discovery through play and reflection, offering a unique approach to personal insight.

The platform is built around the idea that everyone has unseen patterns that influence their behavior. These patterns can be complex, but with Unloop, they become clear and actionable. Users are encouraged to explore their own mental scripts, uncovering deeper insights about themselves without relying on generic advice or prescriptions. This makes Unloop an ideal tool for anyone looking to gain clarity and make meaningful changes in their life.

Takeaways

• Visual pattern mapping for ADHD and neurodivergent individuals
• Helps identify triggers, thoughts, emotions, and behaviors
• Enables users to map out and interrupt recurring loops
• Uses AI to surface insights that may be overlooked
• Focuses on guided self-discovery rather than therapy or coaching
• No signup required for initial exploration
• Designed for personal experimentation and reflection

How Unloop Works

Unloop operates through a simple yet powerful process:

1. Notice: Users begin by identifying a specific situation or behavior they want to explore.
2. Map: They then visually map out the triggers, thoughts, emotions, and actions involved in that situation.
3. X-Ray: The tool uses AI to analyze the map and highlight patterns, connections, and potential blind spots.
4. Experiment: Based on the insights, users design small, manageable experiments to test new behaviors and break free from old loops.

This structured approach allows users to engage with their patterns in a non-judgmental and exploratory way, fostering deeper self-awareness and intentional change.

Core Benefits and Applications

Unloop is particularly useful for those who struggle with understanding their own behavior, feeling stuck in cycles, or seeking a more reflective and creative way to explore their mental processes.